Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

I’m just going to say it: I’m old. It’s official. While it’s easy for me to cover up the physical manifestations of this aging process (i.e. gray hairs, fine lines, and an increasing willingness to step out in public without makeup on) there are other, less-obvious behaviors I exhibit that let me know I’m no longer 22.

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

Unsurprisingly, most of this aging can be traced back to the two toddlers that currently rule my house, and every day there are tests of my patience and stamina. Just this morning, I made a phone call to my own mother to apologize for giving her hell over my clothing choices as a teenager. My 4 (going on 14) year old and I had just duked it out over her outfit for school, and I really thought I was reaching the brink of insanity. Almost immediately, I thought of my mother and all of those years I spent terrorizing her with my dreams of owning crop tops and booty shorts. That same strong will that made me think I was entitled to dress like Britney Spears is similar to the one I see sprouting in my own spicy little gal, and it. is. terrifying. I think those aha moments where we suddenly identify a little bit more with our parents are the rungs of the proverbial ladder that inch up every day in the aging process.

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

Along with the parenting stuff and gray hairs, there’s also this change in my perception of my own health as I age. I suddenly know way too much about multivitamins and antacids, and most of the cabinets in my bathroom look more like a pharmacy aisle as opposed to a beauty counter. I think about stuff like gut health and stress-related blood pressure, and truly, if I see one more fiber supplement commercial that I can easily identify with I just might freak out. As a baking blogger, I feel an even deeper sense of urgency to occasionally do a little better for myself. Cue these whole wheat blueberry muffins.

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

You guys know I am all about some butter. I like dessert, I’m not afraid of sugar, and my life motto might as well be, “Everything in Moderation.” But sometimes I get the hankering to make something that I can feel good about enticing you to make, so I decided to healthy it up a bit with these whole wheat blueberry muffins. Despite the increase in 100% whole wheat flour and the decrease in sugar, these muffins are fabulous and every bit of delicious as you’d want a normal muffin to be. It’s just the type of thing those January resolutions need.

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

To make these whole wheat blueberry muffins, we start with the liquid ingredients. Milk, oil, and a single egg are stirred together with vanilla extract and a bit of sugar. The dry ingredients include both whole wheat and all purpose flour as well as cinnamon, baking powder, and salt. Fresh or frozen blueberries are folded into the batter before the little cups are baked in a super-hot oven.

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

These muffins are fluffy, moist, and flavorful thanks to the spice and berries. My two year old and husband both devoured these as if they were fried jelly doughnuts. They’re really shockingly good! Give them a try and I can almost promise you that no one will guess they have whole wheat flour in them! My old lady wisdom tells me that you’re going to love them! Happy baking!

If you like these whole wheat blueberry muffins you should try:

Whole Wheat Carrot Muffins

Blueberry Brioche

Peach Crumb Muffins

Coffee Cake Muffins

Whole Wheat Sandwich Bread

 

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Whole Wheat Blueberry Muffins

Whole Wheat Blueberry Muffins Recipe by Wood and Spoon. This is a healthy breakfast pastry featuring 100% whole wheat flour and an option for reduced sugar! The cake is sweeter extra with fresh or frozen blueberries and ends up being a fluffy treat with a big domed top. Feel good about your lighter morning foods with this baked good. Read more on thewoodandspoon.com by Kate wood

These whole wheat blueberry muffins are soft and moist. The whole wheat flour adds extra nutrition to these delicious treats!

  • Author: Kate Wood
  • Prep Time: 10
  • Cook Time: 20
  • Total Time: 30 minutes
  • Yield: 12
  • Category: Muffin

Ingredients

  • ¾ cup (180 gm) milk (I used 2%)
  • 1/3 cup (80 gm) vegetable oil
  • 1 large egg
  • 1 teaspoon vanilla extract
  • ½ cup (100 gm) sugar
  • ¼ cup (50 gm) brown sugar packed
  • 1 cup (140 gm) all-purpose flour
  • 1 cup (140 gm) 100% whole wheat flour (see notes)
  • 2-1/2 teaspoons baking powder
  • ½ teaspoon salt
  • ½ teaspoon cinnamon
  • 1 cup fresh or frozen blueberries
  • ¼ cup sparkling sugar (optional)

Instructions

  1. Preheat an oven to 400 degrees Fahrenheit and put paper muffin lines in a 12-compartment tin. In a large bowl, whisk together the milk, oil, egg, and extract until smooth. Stir in the sugars. Add the flours, baking powder, salt, and  cinnamon and stir just till barely combined. Fold in the blueberries. Divide the batter among the 12-muffin compartment. Mine usually end up about 2/3- 3/4 of the way full. Sprinkle the tops of each with sparkling sugar (if desired) and bake in the preheated oven for about 18 minutes or until a toothpick inserted comes out clean. Allow to cool briefly before consuming!

Notes

  • As an option, you can use 1-1/2 cups of whole wheat flour and only ½ cup of all-purpose flour. In this instance, use ½ cup brown sugar and only ¼ cup of white sugar. This will help to keep the muffins moist.
  • If you don’t plan to consume the muffins on the day of preparing them, seal them in a Tupperware or large plastic bag and freeze until ready to consume. This will help to keep the muffins moist and fresh!
19 Comments
  • Arissa Yasmin
    Reply

    Hi Kate! I just want to ask a question. Can I use olive oil instead of vegetable oil? Will the texture and taste turn out different?

    April 8, 2019 at 12:51 AM
  • Susan knight
    Reply

    Absolutely lovely and very, very yummy!
    Wonder how many calories etc?

    March 31, 2019 at 4:19 PM
  • These are so beautiful!!

    February 8, 2019 at 7:32 AM
  • I love it…this is a great idea..

    January 29, 2019 at 1:44 AM
  • Analyst
    Reply

    Can I use all white flour if I have no wholewheat on hand?

    January 26, 2019 at 2:20 PM
  • Gail Lewis
    Reply

    Listen little girl don’t talk about getting old around me. Just remember what Bday I just recently celebrated. I try never to feel old!!!
    Love

    January 24, 2019 at 8:38 AM
  • Dear Kate, I didn’t even bother bookmarking this for later, made them as quickly as I could after seeing the recipe. With how much baking I normally do (even after much restriction), anything whole wheat is always welcome. And when there are blueberries added then it’s just pointless to resist at all. I used 1.5 cups whole wheat and switched the sugar quantities as suggested and I like how not overly sweet they turned out to be (especially since my firstborn annihilates all cookies and muffins in her range and sugar rush can be quite evil).
    PS. Congratulations on the baby btw! My third is expected in May.

    January 21, 2019 at 1:31 AM
  • Elaine Fleck
    Reply

    Yes, you will identify with your mother more and more as time goes on. As kids get older and situations more complicated, you’ll know what she had to do!!

    These look great, I have been making muffins for many years but haven’t many whole wheat ones to crow about. I freeze my blueberries when plentiful in a bit of sugar to lightly coat them. In a month or so the sugar gets partly absorbed by the berries and the taste is wonderful although most people coldn’t tell you what the difference is, they call it delicious. It’s better than fresh berries even.

    January 20, 2019 at 10:37 PM
  • Elaine Fleck
    Reply

    These look great! I’ve been making blueberry muffins for many years but haven’t had a whole wheat version I really liked so I’ll try this one for sure! My secret for making blueberries jazzier is to freeze them when plentiful, in just a bit of sugar to lightly coat. The sugar gets partly absorbed by the berries after a month or so, and when you add them to the muffin there’s just a really delish taste that nobody can really identify, but they love it.
    And yes, you will understand your mother more and more as time goes on, and kids get bigger, you’ll know what she had to do……..

    January 20, 2019 at 10:34 PM
  • Heather
    Reply

    You are very beautiful, you should not need to dig for compliments

    January 20, 2019 at 10:34 AM
  • Elaine Fleck
    Reply

    P.S. I’m now using silicone muffin cups, don’t know how I lived without them. I will never grease or scrub another muffin pan…..

    January 20, 2019 at 9:01 AM

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